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"Whenever calmness, curiosity, clarity, compassion, confidence, creativity, courage, and connectedness are present... there you will find Self"

-Richard Schwartz

Valuable Resource Materials to Help You Achieve Peace of Mind

Therapy that provides you with tools to discover a more balanced and
harmonious life.

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About the groundbreaking, body-oriented therapy—somatic experiencing: a type of therapy used for healing trauma, physical symptoms, anxiety, and depression.

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About EMDR therapy and all of the research that has been done to testify to its effectiveness in the treatment of traumatic memories.

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About the developmental needs meeting strategy, a type of therapy that is good for working with unmet needs and wounds from childhood.

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About internal family systems therapy, which highlights the many, different parts of self that we have and how they interact.

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About Imago couples therapy.

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NAMI (the National Alliance on Mental Illness) is the nation’s largest grassroots mental health organization dedicated to improving the lives of persons living with mental illness and their families. It also highlights different types of therapy, such as cognitive-behavioral therapy.

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This Gurze catalog website offers hundreds of books, resources, and treatment center recommendations for individuals with disordered eating.

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PFLAG (Parents and Friends of Lesbians and Gays) is a national and local support agency to help individuals and their families struggling with sexual orientation issues.

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Girls on the Run is a running and self-esteem program for girls whose mission is to educate and prepare girls for a lifetime of self-respect and healthy living.

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See class offerings in the Charlotte area on becoming a Love and Logic parent. Love and Logic is a nationally renowned and outstanding parenting model for children and adolescents.

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