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"Whenever calmness, curiosity, clarity, compassion, confidence, creativity, courage, and connectedness are present... there you will find Self"

-Richard Schwartz

Valuable Resource Materials to Help You Achieve Peace of Mind

Therapy that provides you with tools to discover a more balanced and
harmonious life.

About the groundbreaking, body-oriented therapy—somatic experiencing: a type of therapy used for healing trauma, physical symptoms, anxiety, and depression.

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About EMDR therapy and all of the research that has been done to testify to its effectiveness in the treatment of traumatic memories.

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The Enneagram is a wonderful tool for greater understanding of self and others. At its simplest form, it’s a personality assessment and framework, but it goes into much greater detail as to how our personalities are formed and how we go through life making our decisions, based on our core assumptions and fears… When we begin to understand what those are, we can really free ourselves and come in to our highest and best potential—thus feeling better within ourselves and bodies and in our relationships with others.

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About internal family systems therapy, which highlights the many, different parts of self that we have and how they interact.

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About Imago couples therapy.

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NAMI (the National Alliance on Mental Illness) is the nation’s largest grassroots mental health organization dedicated to improving the lives of persons living with mental illness and their families. It also highlights different types of therapy, such as cognitive-behavioral therapy.

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This Gurze catalog website offers hundreds of books, resources, and treatment center recommendations for individuals with disordered eating.

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PFLAG is a national and local support agency to help individuals and their families struggling with gender identity and sexual orientation issues.

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Girls on the Run is a running and self-esteem program for girls whose mission is to educate and prepare girls for a lifetime of self-respect and healthy living.

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The Developmental Needs Meeting Strategy is a type of therapy that is good for working with unmet needs and wounds from childhood

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